Thursday, November 25, 2010

Epidemic of Bromine Toxicity

The U.S. EPA reported a study that showed common chemicals—polybrominated diphenyl ethers (PBDE’s) found in all our homes are contributing to a rash of thyroid problems in pets. This is a class of chemicals which are widely used in our modern society. PBDE’s are used in many common household items as a fire retardant. These items are found in a variety of consumer items including computers, televisions, carpeting, furniture and mattresses. PBDE's are made from bromine.

Bromine, as I wrote in Iodine, Why You Need It, Why You Can't Live Without It, is from the family of halides. This chemical family contains iodine, fluoride and chlorine as well. Unfortunately, bromine is considered a toxic halogen as it has no known therapeutic use in the human body.

The reason we are seeing such a high prevalence of iodine deficiency and thyroid disorders is due, in large part, to the excess exposure of bromine from our modern conveniences. Over the years, I have checked hundreds of patients for their bromine levels and I have found elevated bromine levels (with most patient having very high levels) occurring in 100% of patients.

What does bromine do in the body? Bromine competitively inhibits iodine in the body. What this means is that bromine exposure will cause the body to excrete iodine and lead to iodine deficiency. If we don't supplement with extra iodine, bromine will continually replace iodine all over our bodies. Even in the thyroid gland, bromine can replace iodine. What are the potential consequences of this? The consequences of this include increased rates of cancer of the breast, thyroid, ovary, uterus and prostate. Other consequences of increased bromine exposure include autoimmune illnesses such as autoimmune thyroid disorders. My experience has clearly shown, compared to those patients who do not have a serious medical illness, those with health issues have much higher bromine levels.

In the EPA study, household cats were found to have high bromine levels. What has bromine done to the poor cats? Cats are now suffering from an epidemic of hyperthyroidism. It used to be a rare condition with cats 35 years ago. In this study, the occurrence of hyperthyroidism was nearly 50%. The researchers found PBDE's in 100% of the cats studied (23 cats). In the cats with hyperthyroidism, their PBDE levels were much higher as compared to cats without hyperthyroidism. Unfortunately, I see the same results with my human patients who suffer from thyroid disorders.

So, what can you do? Supplement with enough iodine to allow your body to detoxify from bromine. Furthermore, eat food that does not contain bromine such as organic fruits and vegetables. Stay away from bromine containing bread, pasta, cereal, and soda. Also, supplement with items that help your detoxification system function optimally. This can include Vitamins C, E, and selenium. Finally, ingest enough unrefined salt to help detoxify bromine from the body. Much more information about this can be found in my book, Iodine Why You Need It, Why You Can’t Live Without It, 4th Edition.

Friday, November 12, 2010

Type 2 Diabetes: A Lifestyle Disorder

According to a report by the Center for Disease Control, by the year 2050 one in three Americans will have Type 2 diabetes. Currently, one in ten Americans has Type 2 diabetes. Type 2 diabetes is often referred to as ‘adult –onset’ diabetes. It is the most common form of diabetes and occurs from a variety of factors including obesity, inactivity, and eating a poor diet.

For the vast majority of people with Type 2 diabetes, I consider it a ‘lifestyle’ disorder. What do I mean by that? By far, the overwhelming majority of individuals with Type 2 diabetes are suffering from the illness due to their own lifestyle choices; they don’t exercise enough, eat a poor diet, and are overweight. Due to these poor lifestyle choices, Type 2 diabetes is seen much more frequently today as compared to 20 years ago.

Unfortunately, we are now seeing Type 2 diabetes in children and younger adults. What is the solution for Type 2 diabetes? I am sure you can answer this question by now. The cure for the illness revolves around correcting the underlying causative factors: exercise, eating a healthier diet and losing weight.

Exercise helps to make the insulin receptors more receptive to insulin. In other words, it can cure insulin resistance. Exercise also helps with weight loss. Eating a healthier diet is important for not only avoiding Type 2 diabetes, but also for overcoming it. Diets high in refined foods predispose to Type 2 diabetes. Diets free of refined foods (including refined sugar, salt, flour and oils) are a must. Furthermore, a healthy diet should contain good sources of protein and fat. Healthy sources of these items come from organic food sources free of pesticides and hormones.

If you have Type 2 diabetes, supplements can help you overcome the illness. Cinnamon has been shown to help with type 2 diabetes by reducing insulin resistance as well as reducing blood glucose. I have formulated a product, Gluc-Control, which contains cinnamon, taurine, bitter melon leaf as well as other natural ingredients. This product has been very helpful at helping those with diabetes lower their blood sugar and overcome the illness. Gluc-Control can be found at www.centerforholisticmedicine